Pad Workouts

Using fighting skills gained from years of martial arts experience in wing chun & jeet kune do – exercises and padwork to improve fitness, endurance and strength. Burn calories, lose weight, strengthen core & Improve technique, speed & flexibility.

Transgender & Feminism

International women’s week has just finished and I observe the women who are talking about equality for women and wonder how equal they are in their own lives to men. They talk equality while perpetuating sexualised gender norms themselves. “They talk the talk but do they walk the walk”. To be equal you have toContinue reading “Transgender & Feminism”


By Michelle Crawford “In order to achieve, you must believe..” As a counsellor and trainer I often speak to my clients about the ‘Self-fulfilling prophecy’, so what do I mean by that? Well if you believe yourself to be weak you will be weak, if you tell yourself you can’t do something then you won’t.Continue reading “Self-Empowerment”