Weight Loss Programme

10 Weeks – £720 PT sessions Nutritional Sheet behavioural analysis This 6 week programme is designed to help you look at your behavioural and emotional patterns around weight gain and change them. It includes 18 hours of fitness broken down into 1 hour sessions beginning with twice a week and moving into 3. 6 weekContinue reading “Weight Loss Programme”

Obesity

Obesity – disease or lifestyle choice By Michelle Crawford @ Fighting Fit Studio So here we are 2019 and talk around obesity and dieting has picked up in the media as it does every year. January is here and you’re all making your New Year’s resolution to get fitter, faster, stronger and lose weight whichContinue reading “Obesity”