Domestic Violence

Domestic violence I am always astounded that domestic violence and sexual exploitation of women and young girls is just condoned by us as women in a supposedly advanced society. Even though it hits the news occasionally nothing changes and women continue to be the main victims of these crimes. Women have been disempowered for centuriesContinue reading “Domestic Violence”

Workouts

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”