Thoughts of the Day

Find a purpose in life so you don’t have to rely on some one else to make you feel important and needed. In the 57 years I have existed on this planet the biggest lesson I learnt was to have a purpose in life. This does not mean you have to become the next guruContinue reading “Thoughts of the Day”

Sports Psychologist and Life Coach

“Two things define you – Your patience when you have nothing and your attitude when you have everything. ” Ask the most highly successful sports people these days, and they will tell you that they have a mind coach as well as a physical fitness coach. Mental fitness is as important, if not more so,Continue reading “Sports Psychologist and Life Coach”

Fighting Fit Studio

Labels I’m proud of as a Wo-man Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend. Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same. Don’t rely on others for your self-worth because asContinue reading “Fighting Fit Studio”

Wounded Teachers

I spent a lot of my childhood and adulthood angry and defensive. I learnt to externalise my pain rather than internalise it. This meant instead of being angry with self I would get angry with others, much to my own detriment. People who I describe as wounded healers helped me find a better way ofContinue reading “Wounded Teachers”

Herstory – My Continuous Struggle for Equality

When I started down the road of training I was lucky on two counts; 1 – I didn’t think like the average female of my time 2 – I had a training partner and best friend who also didn’t think and behave as the average women of that time What do I mean by this?Continue reading “Herstory – My Continuous Struggle for Equality”