“Two things define you – Your patience when you have nothing and your attitude when you have everything. ” Ask the most highly successful sports people these days, and they will tell you that they have a mind coach as well as a physical fitness coach. Mental fitness is as important, if not more so,Continue reading “Sports Psychologist and Life Coach”
Tag Archives: personaltrainer
Sofa Workout
fitness video
Pad Workouts
Using fighting skills gained from years of martial arts experience in wing chun & jeet kune do – exercises and padwork to improve fitness, endurance and strength. Burn calories, lose weight, strengthen core & Improve technique, speed & flexibility.
Cardio PadWork
Fighting Fit Studio
Fighting Fit Studio 