Your childhood can either break you or make you.

Babies are born with two fears, the fear of falling and loud noise For a lot of people, their childhood was not filled with love, joy and safety. Instead, it was filled with abuse and uncertainty.  Lost was joy and innocence, developed was fear and defensiveness. The world became a frightening place, something to guardContinue reading “Your childhood can either break you or make you.”

Workouts

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”