Labels I’m proud of as a Wo-man Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend. Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same. Don’t rely on others for your self-worth because asContinue reading “Fighting Fit Studio”
Time to stand up against the bullies, misogynist and abusers. Time to hit back… Abuser of all forms look for victims, weakness, vulnerability be that physical or mental. Get, stronger, fitter, faster and learn how to fight back No more patriarchal beliefs around what it is to be a woman. Be the woman you wantContinue reading “Fighting Fit Studio”
I spent a lot of my childhood and adulthood angry and defensive. I learnt to externalise my pain rather than internalise it. This meant instead of being angry with self I would get angry with others, much to my own detriment. People who I describe as wounded healers helped me find a better way ofContinue reading “Wounded Teachers”
Interactive training using pad work. I take clients from all martial arts styles, so wether you’re a beginner or experienced I can aid in improving your technique, strength and mental focus. You will get faster, fitter and stronger as well as having fun. Pad workout mixed with functional exercises will increase your strength and endurance.
Babies are born with two fears, the fear of falling and loud noise For a lot of people, their childhood was not filled with love, joy and safety. Instead, it was filled with abuse and uncertainty. Lost was joy and innocence, developed was fear and defensiveness. The world became a frightening place, something to guardContinue reading “Your childhood can either break you or make you.”