Learn to Talk

If you link yourself blindly and totally in one camp or another, you limit and bias yourself to only one perception. I’ve always been of the mind that before you can fully criticise another’s beliefs, you must first understand them.  If you do not open yourself to alternative points of view, you can never trulyContinue reading “Learn to Talk”

Sports Psychologist and Life Coach

“Two things define you – Your patience when you have nothing and your attitude when you have everything. ” Ask the most highly successful sports people these days, and they will tell you that they have a mind coach as well as a physical fitness coach. Mental fitness is as important, if not more so,Continue reading “Sports Psychologist and Life Coach”

Catalyst for Change

fightingfitstudio If you come into my life expect me to be a catalyst for change. Love me or loath me makes no difference, I will normally uproot you from your current path and introduce you to a new one. This is normally for good but some choose to see it as bad but I leaveContinue reading “Catalyst for Change”

The Importance of Thought

#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour.  In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”

Fighting Fit Studio

Labels I’m proud of as a Wo-man Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend. Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same. Don’t rely on others for your self-worth because asContinue reading “Fighting Fit Studio”