#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour. In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”
Check out Fighting Fit Studio on Google! https://g.page/r/CYfczk_Bn2lrEA0
At fightingfitstudio I use fighting fitness skills for clients that like this kind of training. Great for cardio and reaction time and includes body strength exercises. I find this is a great workout as can also help with stress release and has practical and functional skills. Great for total begginers as well as experienced clients
Love this client, she puts 100% in each session and enjoys her padwork. Outdoor training in Wellington Green and Well Street, East London. Empowering women..
Time to stand up against the bullies, misogynist and abusers. Time to hit back… Abuser of all forms look for victims, weakness, vulnerability be that physical or mental. Get, stronger, fitter, faster and learn how to fight back No more patriarchal beliefs around what it is to be a woman. Be the woman you wantContinue reading “Fighting Fit Studio”