Learn to Talk

If you link yourself blindly and totally in one camp or another, you limit and bias yourself to only one perception. I’ve always been of the mind that before you can fully criticise another’s beliefs, you must first understand them.  If you do not open yourself to alternative points of view, you can never trulyContinue reading “Learn to Talk”

The Importance of Thought

#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour.  In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”

Personal Training

At fightingfitstudio I use fighting fitness skills for clients that like this kind of training. Great for cardio and reaction time and includes body strength exercises. I find this is a great workout as can also help with stress release and has practical and functional skills. Great for total begginers as well as experienced clients