Personal Training

At fightingfitstudio I use fighting fitness skills for clients that like this kind of training. Great for cardio and reaction time and includes body strength exercises. I find this is a great workout as can also help with stress release and has practical and functional skills. Great for total begginers as well as experienced clients

Fighting Fit Studio

Time to stand up against the bullies, misogynist and abusers. Time to hit back… Abuser of all forms look for victims, weakness, vulnerability be that physical or mental. Get, stronger, fitter, faster and learn how to fight back No more patriarchal beliefs around what it is to be a woman. Be the woman you wantContinue reading “Fighting Fit Studio”

Wounded Teachers

I spent a lot of my childhood and adulthood angry and defensive. I learnt to externalise my pain rather than internalise it. This meant instead of being angry with self I would get angry with others, much to my own detriment. People who I describe as wounded healers helped me find a better way ofContinue reading “Wounded Teachers”

Herstory – My Continuous Struggle for Equality

When I started down the road of training I was lucky on two counts; 1 – I didn’t think like the average female of my time 2 – I had a training partner and best friend who also didn’t think and behave as the average women of that time What do I mean by this?Continue reading “Herstory – My Continuous Struggle for Equality”