At fightingfitstudio I use fighting fitness skills for clients that like this kind of training. Great for cardio and reaction time and includes body strength exercises. I find this is a great workout as can also help with stress release and has practical and functional skills. Great for total begginers as well as experienced clients
Love this client, she puts 100% in each session and enjoys her padwork. Outdoor training in Wellington Green and Well Street, East London. Empowering women..
Here at fighting fit studio I use fighting exercises and skills in my training programs. Not only does this help to improve fitness it also gives you practical tools that you can use in defence if ever needed. At fighting fit studio you get an all round exercise program which includes Pad Workouts. This kindContinue reading “@michellept”
#kungfufitness – Wanted to give a shout out to the ladies who have stuck with me for a while now. Since I started the group at the request of one of the mums who lived in the area I have seen women come and go. Not being an easy going trainer, I expect full commitmentContinue reading “#Kungfufitness”