Sports Psychologist and Life Coach

“Two things define you – Your patience when you have nothing and your attitude when you have everything. ” Ask the most highly successful sports people these days, and they will tell you that they have a mind coach as well as a physical fitness coach. Mental fitness is as important, if not more so,Continue reading “Sports Psychologist and Life Coach”

Wounded Teachers

I spent a lot of my childhood and adulthood angry and defensive. I learnt to externalise my pain rather than internalise it. This meant instead of being angry with self I would get angry with others, much to my own detriment. People who I describe as wounded healers helped me find a better way ofContinue reading “Wounded Teachers”

Your childhood can either break you or make you.

Babies are born with two fears, the fear of falling and loud noise For a lot of people, their childhood was not filled with love, joy and safety. Instead, it was filled with abuse and uncertainty.  Lost was joy and innocence, developed was fear and defensiveness. The world became a frightening place, something to guardContinue reading “Your childhood can either break you or make you.”