Women and Sport

by Michelle Crawford BSc (Hons) The decision on Caster Semenya by the IAAF to make her take drugs that would reduce her testosterone before she can take part in women’s sports got me thinking about my own experience as a female sports women and personal trainer. I find the decision outrageous and believe will setContinue reading “Women and Sport”

Obesity

Obesity – disease or lifestyle choice By Michelle Crawford @ Fighting Fit Studio So here we are 2019 and talk around obesity and dieting has picked up in the media as it does every year. January is here and you’re all making your New Year’s resolution to get fitter, faster, stronger and lose weight whichContinue reading “Obesity”