Sports Psychologist and Life Coach

“Two things define you – Your patience when you have nothing and your attitude when you have everything. ” Ask the most highly successful sports people these days, and they will tell you that they have a mind coach as well as a physical fitness coach. Mental fitness is as important, if not more so,Continue reading “Sports Psychologist and Life Coach”

Kung fu fit @fightingfitstudio

100 daily – wing chun punches – keep shoulders relaxed Single leg deadlifts – 10 to 20 reps on each leg. Great for ballance and core strength. Develops kicking techniques. Keep standing leg as straight as possible Jumping kicks – try 10 on each leg Squats with band for 1 minute Enjoy workout for today,Continue reading “Kung fu fit @fightingfitstudio”

Catalyst for Change

fightingfitstudio If you come into my life expect me to be a catalyst for change. Love me or loath me makes no difference, I will normally uproot you from your current path and introduce you to a new one. This is normally for good but some choose to see it as bad but I leaveContinue reading “Catalyst for Change”