Learn to Talk

If you link yourself blindly and totally in one camp or another, you limit and bias yourself to only one perception. I’ve always been of the mind that before you can fully criticise another’s beliefs, you must first understand them.Β  If you do not open yourself to alternative points of view, you can never trulyContinue reading “Learn to Talk”

Sports Psychologist and Life Coach

“Two things define you – Your patience when you have nothing and your attitude when you have everything. ” Ask the most highly successful sports people these days, and they will tell you that they have a mind coach as well as a physical fitness coach. Mental fitness is as important, if not more so,Continue reading “Sports Psychologist and Life Coach”

Kung fu fit @fightingfitstudio

100 daily – wing chun punches – keep shoulders relaxed Single leg deadlifts – 10 to 20 reps on each leg. Great for ballance and core strength. Develops kicking techniques. Keep standing leg as straight as possible Jumping kicks – try 10 on each leg Squats with band for 1 minute Enjoy workout for today,Continue reading “Kung fu fit @fightingfitstudio”