Kung fu fit @fightingfitstudio

100 daily – wing chun punches – keep shoulders relaxed Single leg deadlifts – 10 to 20 reps on each leg. Great for ballance and core strength. Develops kicking techniques. Keep standing leg as straight as possible Jumping kicks – try 10 on each leg Squats with band for 1 minute Enjoy workout for today,Continue reading “Kung fu fit @fightingfitstudio”

Domestic Violence

Domestic violence I am always astounded that domestic violence and sexual exploitation of women and young girls is just condoned by us as women in a supposedly advanced society. Even though it hits the news occasionally nothing changes and women continue to be the main victims of these crimes. Women have been disempowered for centuriesContinue reading “Domestic Violence”