Thoughts of the Day

Find a purpose in life so you don’t have to rely on some one else to make you feel important and needed. In the 57 years I have existed on this planet the biggest lesson I learnt was to have a purpose in life. This does not mean you have to become the next guruContinue reading “Thoughts of the Day”

Kung fu fit @fightingfitstudio

100 daily – wing chun punches – keep shoulders relaxed Single leg deadlifts – 10 to 20 reps on each leg. Great for ballance and core strength. Develops kicking techniques. Keep standing leg as straight as possible Jumping kicks – try 10 on each leg Squats with band for 1 minute Enjoy workout for today,Continue reading “Kung fu fit @fightingfitstudio”