The Importance of Thought

#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour.  In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”

Weight Loss Programme

10 Weeks – £720 PT sessions Nutritional Sheet behavioural analysis This 6 week programme is designed to help you look at your behavioural and emotional patterns around weight gain and change them. It includes 18 hours of fitness broken down into 1 hour sessions beginning with twice a week and moving into 3. 6 weekContinue reading “Weight Loss Programme”