Bodybuilding – increase muscle mass and strength through correct training and nutrition
Functional training – improve cardiovascular, endurance and strength with circuits using body weight, kettlebells, weights, suspension training, boxing. It Improves body posture, muscle toning, bone and joint strength, weight loss, muscle increase.
Self-defence & Pad Workouts – uses martial arts training and techniques as part of a fitness regime. This includes padwork, punching and kicking, weights and flexibility. Improve cardio, stamina, muscle and core strengths.
Body realignment – correcting and strengthening mis-alignments in body structure which will help prevent or stop injuries. Or re-strengthen and improve flexibility after injury.
Talking Fitness – As a trainer also qualified in counselling and hypnotherapy I can offer this unique service. I have found that clients find this a better way of doing therapy as it is less formal and uses exercise to help improve emotional wellbeing. Exercise releases endorphins (our happy hormone) and gets rid of physical tension. As a trained counsellor with many years experience of working with people of all ages, cultures and communities I am able to offer a bespoke service which I call talking fitness. I specialise in body dysmorphia, eating disorders, sexual abuse, sexuality, etc This kind of therapy is also good for every day and work tensions.
“As a female trainer and martial artist I quickly learnt not to accept the limitations put on me by society and others.”
“Working with the body and mind.”