About

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michellept.co.uk

Personal Training

Bodybuilding – increase muscle mass and strength through correct training and nutrition

Functional training – improve cardiovascular, endurance and strength with circuits using body weight, kettlebells, weights, suspension training, boxing. It Improves body posture, muscle toning, bone and joint strength, weight loss, muscle increase.

Self-defence & Pad Workouts – uses martial arts training and techniques as part of a fitness regime. This includes padwork, punching and kicking, weights and flexibility. Improve cardio, stamina, muscle and core strengths.

Body realignment – correcting and strengthening mis-alignments in body structure which will help prevent or stop injuries. Or re-strengthen and improve flexibility after injury.

Talking Fitness – As a trainer also qualified in counselling and hypnotherapy I can offer this unique service. I have found that clients find this a better way of doing therapy as it is less formal and uses exercise to help improve emotional wellbeing. Exercise releases endorphins (our happy hormone) and gets rid of physical tension. As a trained counsellor with many years experience of working with people of all ages, cultures and communities I am able to offer a bespoke service which I call talking fitness. I specialise in body dysmorphia, eating disorders, sexual abuse, sexuality, etc This kind of therapy is also good for every day and work tensions.

“As a female trainer and martial artist I quickly learnt not to accept the limitations put on me by society and others.”

Working with the body and mind.”

To find peace you have to remove everything that makes noise in your life.
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3 thoughts on “About

  1. Pingback: About | Michelle Crawford

  2. Hi Michelle,

    I have just signed up to anytime fitness in bow and am looking for someone to help me lose fat and build a decent amount of muscle – I used to row competitively so the cardio angle wouldn’t need too much work – but rather to put together a solid weights routine and motivate me to push myself.

    I was wondering why your charges are and whether you would be able to work from the gym I’ve signed up to for our sessions?

    Kind regards,

    Greg

    gregory.j.smith@hotmail.com

    Like

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