Circuits, Calisthenics & Body Building
Functional training – improve cardiovascular, endurance and strength with circuits using body weight, kettlebells, weights, suspension training, boxing. It Improves body posture, muscle toning, bone and joint strength, weight loss, muscle increase.
Self-defence & Pad Workouts – uses martial arts training and techniques as part of a fitness regime. This includes padwork, punching and kicking, weights and flexibility. Improve cardio, stamina, muscle and core strengths.
Body realignment – correcting and strengthening mis-alignments in body structure which will help prevent or stop injuries. Or re-strengthen and improve flexibility after injury.
“As a female trainer and martial artist I quickly learnt not to accept the limitations put on me by society and others.”
“Working with the body and mind.”
The most important part of training is mental attitude and focus.
Training allows you to improve your self confidence which intern improves your quality of life.