Circuits, Calisthenics & Body Building
Functional training – improve cardiovascular, endurance and strength with circuits using body weight, kettlebells, weights, suspension training, boxing. It Improves body posture, muscle toning, bone and joint strength, weight loss, muscle increase.
Self-defence & Pad Workouts – uses martial arts training and techniques as part of a fitness regime. This includes padwork, punching and kicking, weights and flexibility. Improve cardio, stamina, muscle and core strengths.
Body realignment – correcting and strengthening mis-alignments in body structure which will help prevent or stop injuries. Or re-strengthen and improve flexibility after injury.
“As a female trainer and martial artist I quickly learnt not to accept the limitations put on me by society and others.”