Here at fighting fit studio I use fighting exercises and skills in my training programs. Not only does this help to improve fitness it also gives you practical tools that you can use in defence if ever needed. At fighting fit studio you get an all round exercise program which includes Pad Workouts. This kindContinue reading “@michellept”
#kungfufitness – Wanted to give a shout out to the ladies who have stuck with me for a while now. Since I started the group at the request of one of the mums who lived in the area I have seen women come and go. Not being an easy going trainer, I expect full commitmentContinue reading “#Kungfufitness”
Interactive training using pad work. I take clients from all martial arts styles, so wether you’re a beginner or experienced I can aid in improving your technique, strength and mental focus. You will get faster, fitter and stronger as well as having fun. Pad workout mixed with functional exercises will increase your strength and endurance.
Developing strength for Wing Chun punch Chest workout on Olympic Rings Tri – set of 6 to 10 reps, each exercise to be done one after the other. Chest press, tricep press and flies