Life Coach & Personal Trainer

Self Hypnosis Healing the self through reprogramming the mind Relaxation + Visualisation = Manifestation What is self-hypnosis? Self-hypnosis gives you practical tools to first quiet the mind and relax the body, it allows you to create healing energy and behavioural changes through reprogramming how the mind thinks and body feels. As humans we learn behaviourContinue reading “Life Coach & Personal Trainer”

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”

Self-Empowerment

By Michelle Crawford “In order to achieve, you must believe..” As a counsellor and trainer I often speak to my clients about the ‘Self-fulfilling prophecy’, so what do I mean by that? Well if you believe yourself to be weak you will be weak, if you tell yourself you can’t do something then you won’t.Continue reading “Self-Empowerment”