Covid Vaccination

So the media, government, and people who feel they have the right to tell others or force others through restrictions to do what they perceive to be right. They like to tell others what they are obliged to do. Talk to people like they are stupid because they choose not to instantly believe governments andContinue reading “Covid Vaccination”

Herstory – My Continuous Struggle for Equality

When I started down the road of training I was lucky on two counts; 1 – I didn’t think like the average female of my time 2 – I had a training partner and best friend who also didn’t think and behave as the average women of that time What do I mean by this?Continue reading “Herstory – My Continuous Struggle for Equality”

Your childhood can either break you or make you.

Babies are born with two fears, the fear of falling and loud noise For a lot of people, their childhood was not filled with love, joy and safety. Instead, it was filled with abuse and uncertainty.  Lost was joy and innocence, developed was fear and defensiveness. The world became a frightening place, something to guardContinue reading “Your childhood can either break you or make you.”

Life Coach & Personal Trainer

Self Hypnosis Healing the self through reprogramming the mind Relaxation + Visualisation = Manifestation What is self-hypnosis? Self-hypnosis gives you practical tools to first quiet the mind and relax the body, it allows you to create healing energy and behavioural changes through reprogramming how the mind thinks and body feels. As humans we learn behaviourContinue reading “Life Coach & Personal Trainer”

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”