#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour. In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”
Check out Fighting Fit Studio on Google! https://g.page/r/CYfczk_Bn2lrEA0
With over 20 years of training experience when I started women where very few and far between in my dojo and gyms, hardly any women participated in strength training due to fear of muscle mass. This however has changed over the past few years, so now I see more women involved and interested in strengthContinue reading “Female Strength Coach”
Titan gym is a body building gym in Hackney East London. I love working out of this gym with clients, ideal gym for body building and strength training. Best of all no membership fees.
Love this client, she puts 100% in each session and enjoys her padwork. Outdoor training in Wellington Green and Well Street, East London. Empowering women..