#Kungfufitness

#kungfufitness – Wanted to give a shout out to the ladies who have stuck with me for a while now. Since I started the group at the request of one of the mums who lived in the area I have seen women come and go. Not being an easy going trainer, I expect full commitmentContinue reading “#Kungfufitness”

Workouts

Life Coach & Personal Trainer

Self Hypnosis Healing the self through reprogramming the mind Relaxation + Visualisation = Manifestation What is self-hypnosis? Self-hypnosis gives you practical tools to first quiet the mind and relax the body, it allows you to create healing energy and behavioural changes through reprogramming how the mind thinks and body feels. As humans we learn behaviourContinue reading “Life Coach & Personal Trainer”

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”

Pad Workouts

Using fighting skills gained from years of martial arts experience in wing chun & jeet kune do – exercises and padwork to improve fitness, endurance and strength. Burn calories, lose weight, strengthen core & Improve technique, speed & flexibility.