Herstory – My Continuous Struggle for Equality

When I started down the road of training I was lucky on two counts; 1 – I didn’t think like the average female of my time 2 – I had a training partner and best friend who also didn’t think and behave as the average women of that time What do I mean by this?Continue reading “Herstory – My Continuous Struggle for Equality”

Workouts

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”

Self-Empowerment

By Michelle Crawford “In order to achieve, you must believe..” As a counsellor and trainer I often speak to my clients about the ‘Self-fulfilling prophecy’, so what do I mean by that? Well if you believe yourself to be weak you will be weak, if you tell yourself you can’t do something then you won’t.Continue reading “Self-Empowerment”