Thoughts of the Day

Find a purpose in life so you don’t have to rely on some one else to make you feel important and needed. In the 57 years I have existed on this planet the biggest lesson I learnt was to have a purpose in life. This does not mean you have to become the next guruContinue reading “Thoughts of the Day”

On a daily basis…

On a daily basis I remind myself not to take life too personally I remind myself of where I’e come from to the success I’ve created in my life I am not just a survivor but a thriver The gifts given are empathy and hypersensitivity to motives and behaviours of others My empathy allows meContinue reading “On a daily basis…”

The Importance of Thought

#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour.  In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”

Fighting Fit Studio

Labels I’m proud of as a Wo-man Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend. Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same. Don’t rely on others for your self-worth because asContinue reading “Fighting Fit Studio”

Men and Predatory behaviours

Predatory men – I have recently got back in the dating game and as a gay women in these times have been forced to use dating apps. What I have been angered by is the amount of men who are on a lesbian dating apps, if this isn’t an example of predatory behaviour by menContinue reading “Men and Predatory behaviours”