Fighting Fit Studio

Labels I’m proud of as a Wo-man Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend. Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same. Don’t rely on others for your self-worth because asContinue reading “Fighting Fit Studio”

Men and Predatory behaviours

Predatory men – I have recently got back in the dating game and as a gay women in these times have been forced to use dating apps. What I have been angered by is the amount of men who are on a lesbian dating apps, if this isn’t an example of predatory behaviour by menContinue reading “Men and Predatory behaviours”

Wounded Teachers

I spent a lot of my childhood and adulthood angry and defensive. I learnt to externalise my pain rather than internalise it. This meant instead of being angry with self I would get angry with others, much to my own detriment. People who I describe as wounded healers helped me find a better way ofContinue reading “Wounded Teachers”

#Kungfufitness

#kungfufitness – Wanted to give a shout out to the ladies who have stuck with me for a while now. Since I started the group at the request of one of the mums who lived in the area I have seen women come and go. Not being an easy going trainer, I expect full commitmentContinue reading “#Kungfufitness”

Your childhood can either break you or make you.

Babies are born with two fears, the fear of falling and loud noise For a lot of people, their childhood was not filled with love, joy and safety. Instead, it was filled with abuse and uncertainty.  Lost was joy and innocence, developed was fear and defensiveness. The world became a frightening place, something to guardContinue reading “Your childhood can either break you or make you.”