Fighting Fit Studio

Labels I’m proud of as a Wo-man Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend. Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same. Don’t rely on others for your self-worth because asContinue reading “Fighting Fit Studio”

Workouts

Life Coach & Personal Trainer

Self Hypnosis Healing the self through reprogramming the mind Relaxation + Visualisation = Manifestation What is self-hypnosis? Self-hypnosis gives you practical tools to first quiet the mind and relax the body, it allows you to create healing energy and behavioural changes through reprogramming how the mind thinks and body feels. As humans we learn behaviourContinue reading “Life Coach & Personal Trainer”

The First Stages to Loving Self

Part 1 = the “I” Loving self is the first stage to mental health and self confidence. Loving self is about accepting yourself as you are, that’s both positive and negative traits of self. We must also understand and tame  what the buddhist call, the monkey mind. This is the eternal chatter that goes onContinue reading “The First Stages to Loving Self”