The Importance of Thought

#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour.  In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”

Wounded Teachers

I spent a lot of my childhood and adulthood angry and defensive. I learnt to externalise my pain rather than internalise it. This meant instead of being angry with self I would get angry with others, much to my own detriment. People who I describe as wounded healers helped me find a better way ofContinue reading “Wounded Teachers”

Fighting Fit Studio Empowering Women

<p class="has-text-align-center has-large-font-size" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Find me on Instagram for more posts @fightingfitstudio</strong>Find me on Instagram for more posts @fightingfitstudio