Category Archives: Health and Fitness

Thoughts of the Day

Find a purpose in life so you don’t have to rely on some one else to make you feel important and needed. In the 57 years I have existed on this planet the biggest lesson I learnt was to have a purpose in life. This does not mean you have to become the next guruContinue reading “Thoughts of the Day”

Work Place fitness

Working with Mamou Mani ltd staff team, lunch time fitness to help with motivation, team building and general fitness. Office work means a long time sitting and generally staring at a screen. Staff training can include fitness classes. These classes can helps with team building as well as self protection. I use skills and techniquesContinue reading “Work Place fitness”