Author Archives: fighting fit studio

Catalyst for Change

fightingfitstudio If you come into my life expect me to be a catalyst for change. Love me or loath me makes no difference, I will normally uproot you from your current path and introduce you to a new one. This is normally for good but some choose to see it as bad but I leaveContinue reading “Catalyst for Change”

The Importance of Thought

#Mindfulness I’ve always been fascinated by human physiology, especially how the mind can affect actions and behaviour.  In Spirituality this can be described as – ‘as above, so below or in psychology this could be described as ‘Top down’ approach to life. But what does all of this mean?… Well let’s take a look atContinue reading “The Importance of Thought”