On a daily basis…

On a daily basis I remind myself not to take life too personally I remind myself of where I’e come from to the success I’ve created in my life I am not just a survivor but a thriver The gifts given are empathy and hypersensitivity to motives and behaviours of others My empathy allows meContinue reading “On a daily basis…”

Work Place fitness

Working with Mamou Mani ltd staff team, lunch time fitness to help with motivation, team building and general fitness. Office work means a long time sitting and generally staring at a screen. Staff training can include fitness classes. These classes can helps with team building as well as self protection. I use skills and techniquesContinue reading “Work Place fitness”