On a daily basis…

On a daily basis I remind myself not to take life too personally

I remind myself of where I’e come from to the success I’ve created in my life

I am not just a survivor but a thriver

The gifts given are empathy and hypersensitivity to motives and behaviours of others

My empathy allows me to be aware of others pain and needs

My hypersensitivity makes me aware of others motives for good or bad

I trust my instincts which have served me well.

I save my love for those who can show empathy and compassion for others

And I release those that are only aware of self.

Published by fighting fit studio

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation.

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