Kung fu fit @fightingfitstudio

Rolling punches

100 daily – wing chun punches – keep shoulders relaxed

Single leg deadlifts – 10 to 20 reps on each leg. Great for ballance and core strength. Develops kicking techniques. Keep standing leg as straight as possible

Jumping kicks – try 10 on each leg

Squats with band

Squats with band for 1 minute

Enjoy workout for today, help improve fitness and techniques. Add to previous exercises posted and let me know how you get on.

Published by fighting fit studio

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation.

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