Personal Training

leg blocks
Pad work

At fightingfitstudio I use fighting fitness skills for clients that like this kind of training.

Great for cardio and reaction time and includes body strength exercises.

I find this is a great workout as can also help with stress release and has practical and functional skills.

Great for total begginers as well as experienced clients

Published by Personal Trainer

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation.

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