Fighting Fit Studio

Labels I’m proud of as a Wo-man

Mixed-race Mother, lover, grandmother, sister, aunty, 55+, LGBTQ, dyslexic, survivor, thriver, working class, business owner and friend.

Be proud of your accomplishments, know who you are and embrace those things that make you different from others not the same.

Don’t rely on others for your self-worth because as fast as they may build your up is as fast as they can pull you down. I have always said that people, even those who you feel have your best interest at heart, will rather drag you down to their level than come up to yours. This is because a lot of us aren’t willing to take responsibility for our behaviours and life and look outside for others to blame.

If you own your sh.t then you can change your sh.t and know one or nothing can have control over your value and worth. Live up to your potential, become a positive beacon for others and walk away form those who do not appreciate your essence.

Published by fighting fit studio

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation. View more posts