Sofa Workout

30 secs – 1 min each exercise
Part 2

These are easy exercises that can be done by most people.

You can use it as a timed workout, 30 seconds to 1 minute is good. For more advanced do 1 set 1 min each exercise, then 45 seconds each exercise and lastly 30 seconds. Have a 30 second to 1 minute rest between sets

Quick workout is three sets of 10 or 20 reps

Published by Life Coach & Personal Trainer

Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts. As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging. Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout. It is a great way to burns calories, lose weight and learn some self-protection skills. I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs. Free Consultation

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