You can use it as a timed workout, 30 seconds to 1 minute is good. For more advanced do 1 set 1 min each exercise, then 45 seconds each exercise and lastly 30 seconds. Have a 30 second to 1 minute rest between sets
Quick workout is three sets of 10 or 20 reps
As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation. View more posts
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