Workouts – Chest

Developing strength for Wing Chun punch

Chest workout on Olympic Rings Tri – set of 6 to 10 reps, each exercise to be done one after the other.

Chest press, tricep press and flies

Published by fighting fit studio

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation.

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