Developing strength for Wing Chun punch
Chest workout on Olympic Rings Tri – set of 6 to 10 reps, each exercise to be done one after the other.
Chest press, tricep press and flies
Workouts – Chest
Posted byfighting fit studioPosted infitness, one-one, personal training, WorkoutsTags:#chestworkout, #pressups, #pushups, #suspensiontraining, #TRX
Published by fighting fit studio
As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation. View more posts
Fighting Fit Studio 