Life coaching = Specialising in Sexual Trauma, Sexuality and body dismorphia
Develop Self-love, Self-worth & Self Success
Improve Self-confidence & relationships while removing defeating behaviours
Personal training = Specialises in helping you to re-love your body and get the body you desire – Muscle development, Improved fitness, body design and weight control
Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts.
As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging.
Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout.
It is a great way to burns calories, lose weight and learn some self-protection skills.
I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs.
Free Consultation
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