Female Warrior
As a female warrior I am willing to fight for my truth and die for my truth.
As a female warrior I will fight for my child and die for my child.
As a female warrior I own my body and will fight to protect my body and am willing to die protecting my body.
As a female warrior I expect equality and respect and will accept nothing less.
As a female warrior I don’t ask men for equality I expect it and won’t accept anything less than equality.
As a female warrior I will fight for my family and die for my family
As a female warrior I will fight for my sisters and die for my sisters
As a female warrior I know my strengths and understand my weaknesses.
As a female warrior I know myself and I love myself.
As a feminist I am a female warrior and this is my truth and understanding of feminism.
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Published by Life Coach & Personal Trainer
Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts.
As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging.
Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout.
It is a great way to burns calories, lose weight and learn some self-protection skills.
I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs.
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