Weight Loss Programme

10 Weeks – £720

  • PT sessions
  • Nutritional Sheet
  • behavioural analysis

This 6 week programme is designed to help you look at your behavioural and emotional patterns around weight gain and change them.

It includes 18 hours of fitness broken down into 1 hour sessions beginning with twice a week and moving into 3.

6 week eating plan agreed at start of programme that will encourage fast but safe weight loss.

Counselling to help understand and change psychological behaviours and patterns.

If this sound like something that would suit you or have previously been unsuccessful in achieving your weight loss goals contact me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.