Weight Loss Programme

10 Weeks – £720

  • PT sessions
  • Nutritional Sheet
  • behavioural analysis

This 6 week programme is designed to help you look at your behavioural and emotional patterns around weight gain and change them.

It includes 18 hours of fitness broken down into 1 hour sessions beginning with twice a week and moving into 3.

6 week eating plan agreed at start of programme that will encourage fast but safe weight loss.

Counselling to help understand and change psychological behaviours and patterns.

If this sound like something that would suit you or have previously been unsuccessful in achieving your weight loss goals contact me.

Published by Personal Trainer

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation.

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