Weight Loss Programme

10 Weeks – £720

  • PT sessions
  • Nutritional Sheet
  • behavioural analysis

This 6 week programme is designed to help you look at your behavioural and emotional patterns around weight gain and change them.

It includes 18 hours of fitness broken down into 1 hour sessions beginning with twice a week and moving into 3.

6 week eating plan agreed at start of programme that will encourage fast but safe weight loss.

Counselling to help understand and change psychological behaviours and patterns.

If this sound like something that would suit you or have previously been unsuccessful in achieving your weight loss goals contact me.

Published by Life Coach & Personal Trainer

Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts. As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging. Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout. It is a great way to burns calories, lose weight and learn some self-protection skills. I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs. Free Consultation

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