Using fighting skills gained from years of martial arts experience in wing chun & jeet kune do – exercises and padwork to improve fitness, endurance and strength.
Burn calories, lose weight, strengthen core & Improve technique, speed & flexibility.
Pad Workouts
Posted byLife Coach & Personal TrainerPosted infitness, one-one, personal training, weight lossTags:#beginner, #eastlondon, #kungfu, #lgbtq, #padwork, #women, cardio, female, intermediate, martialarta, men, personaltrainer
Published by Life Coach & Personal Trainer
Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts. As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging. Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout. It is a great way to burns calories, lose weight and learn some self-protection skills. I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs. Free Consultation View more posts
