Using fighting skills gained from years of martial arts experience in wing chun & jeet kune do – exercises and padwork to improve fitness, endurance and strength.
Burn calories, lose weight, strengthen core & Improve technique, speed & flexibility.
As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation. View more posts
