4 basic strength exercises you should learn when weight training as they will give you the ground work for everything else. They are squat, chest press, deadlift and bent over row.
Beginners
Published by Life Coach & Personal Trainer
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I would start by Only doing 15-30 minutes at a time. The ultimate goal here is to stick with it and not “burn out”! The Trainer (RN)*
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I would sugest 3 sets of 10 reps to start of each exercise. Use a weight that you can comfortably lift 10 times
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