4 basic strength exercises you should learn when weight training as they will give you the ground work for everything else. They are squat, chest press, deadlift and bent over row.
"This is Healthcare"
Poetry, Essays & Creative Nonfiction
The Law + Feminism
Adventures with great novels around the world
Escaping reality or facing reality.
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
Where medicine intersects with public health