4 basic strength exercises you should learn when weight training as they will give you the ground work for everything else. They are squat, chest press, deadlift and bent over row.
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I would start by Only doing 15-30 minutes at a time. The ultimate goal here is to stick with it and not “burn out”! The Trainer (RN)*
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I would sugest 3 sets of 10 reps to start of each exercise. Use a weight that you can comfortably lift 10 times
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