4 basic strength exercises you should learn when weight training as they will give you the ground work for everything else. They are squat, chest press, deadlift and bent over row.
Beginners
Published by fighting fit studio
As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation. View more posts
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I would start by Only doing 15-30 minutes at a time. The ultimate goal here is to stick with it and not “burn out”! The Trainer (RN)*
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I would sugest 3 sets of 10 reps to start of each exercise. Use a weight that you can comfortably lift 10 times
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