#fightingfitstudio #femaleempowerment #lgbtq #eastlondon #hackney

Published by Life Coach & Personal Trainer

Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts. As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging. Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout. It is a great way to burns calories, lose weight and learn some self-protection skills. I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs. Free Consultation

2 thoughts on “#fightingfitstudio #femaleempowerment #lgbtq #eastlondon #hackney

  1. First of all I would like to say wonderful blog! I
    had a quick question in which I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and
    clear your mind before writing. I’ve had difficulty clearing my mind in getting my thoughts out there.
    I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure
    out how to begin. Any ideas or tips? Thank you!

    Like

    1. Hey thanks for your response. All I can say is when it comes to writing I am normally influenced by something that spurs me to write or an idea comes to me.
      As you can see I am not necessarily consistent.
      Don’t try and force it just let it happen

      Like

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