New Year Drop Off

This is the week that a lot of people’s enthusiasm around their fitness goals that they started in January begin to wane. You begin to lose motivation and find reasons to not continue on your path to better health.

This is the time to dig in and find ways to continue to achieve what you set out to achieve. Don’t give up, find some support. It is easier to stick to something if you can find a training buddy, join a group, start a team sport, or get a programme from your gym.

If you can afford a personal trainer this is the quickest and most reliable way of reaching your fitness or weight goals. Affording a personal trainer may be more realistic than you thought. Think about what you could sacrifice to treat yourself to a six-week programme with a PT. Look at where you may waste money ie coffees, takeaways, going out for dinner, alcohol, treats, clothes, etc. It will be worth the sacrifice as they can get you where you need to be to achieve your target whatever that may be, running a marathon, weight loss, muscle gain, body toning, or general fitness.

Just remember this is about investing in you, your health and your quality of life, what could be more important.

Published by Life Coach & Personal Trainer

Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts. As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging. Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout. It is a great way to burns calories, lose weight and learn some self-protection skills. I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs. Free Consultation

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