Personal Training 

So January is ending and this is the time that most people who joined a gym with good intentions after Christmas will stop going. This is usually because they lose motivation and return to their old habits.

So how do you get your motivation back???

Some people will employ a personal trainer and this is shown to be the most successful way to achieving your goals. Other ways is to go along with a friend so you can motivate each other or join a class that you might enjoy and get group support.

Exercise should be fun so think outside the box, going to a gym is not the only way to get fit. Swimming, badminton, netball, football, rugby, martial arts, etc are also great ways of improving your fitness while doing something you enjoy.

Published by Life Coach & Personal Trainer

Fighting Fit Studio is a 1 to 1 training space for people who need support to achieve their fitness and body image goals. There are no membership fees or annual contracts. As a personal trainer, I like to keep my sessions fun and fresh. I use my martial art skills as part of my training regimes. Cardio pad work and circuits using a mixture of body weighted exercises, kettlebells, weights, suspension training and Calisthenics will help you to achieve your goals quickly while keeping sessions challenging. Martial arts has always involved an all-around fitness, it improves strength, endurance, speed, hand to eye coordination and flexibility. This is not a martial arts class, I just use some techniques of punching and kicking as part of your workout. It is a great way to burns calories, lose weight and learn some self-protection skills. I do not believe you are limited by age, gender or ability as my fitness programmes are suited to your personal needs. Free Consultation

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