Empower yourself and your Daughters When I started training (20 years ago), there was not many women in my martial arts class or even the gym. I was lucky because my instructor did not treat his fe…
Source: Empower Your Daughters
Empower Your Daughters
Published by Personal Trainer
As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation. View more posts
