Women and Self Defence – Fighting Fit Studio

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I have been a personal trainer for over 15 years and have seen this industry grow over the past 10 years. Like all industries that explode in this way means there are a lot of personal trainers who have trained for 6 weeks to gain their qualifications and don’t actually specialise in anything.

One area I see this most is in padwork were usually women are being taught boxing skills without any foundation of how to use it. The trainer themselves half the time don’t know what they are doing.

With Fighting Fit Studio you will learn fighting skills that are practical and learn how to use these skills if ever needed.

2 women a week are still killed by partners or x-partners, so if you’re going to learn fighting skills ladies please be taught by someone who has previous training in these skills and not just a few hours boxercise course.

Published by Personal Trainer

As a PT I work around the London E9 area, outside training in Well St common, Victoria Pk, London Fields, Wellington Green, etc. Gym training at Titan gym, Hackney London E8 3RD, no membership fees and entrance fee included in PT payment. Workouts - bodybuilding, martial arts and pad workouts, Calisthenics, Circuits, and functional training. I have over 20 years of fitness teaching fitness which includes strength training, body alignment, flexibility, and rehabilitation.

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